TaraTeresa.

Namaste!

My Name is Tara.

Yogi. Dairy free vegetarian , predominately vegan. I eat compassionately.
Striving to get past my fears and find inner peace, and trust my body and my mind.

I believe in living your life in a happy and natural way. I like to approach and deal with my stressful lifestyle with use of spiritallity, art, relaxation, exercise and healthfoods. Having experience a number of health issues over the years I have this is the best way to live mylife and reach true mind and body happiness.

I love to keep my mind and body focused and free whilst nourishing it with the best food possible.

I am very interested in how food can be used as medicine and truly believe a plant based diet is the best for health and the envirmoment.



Tea is love.
Peace out and ask me anything.


Anti-Inflammatory Turmeric Sun Dressing

Ingredients:

4 Tbsp. extra virgin olive oil
Juice + zest of 2 Lemons
¼ avocado
1 clove garlic, minced
1 Tbsp. ground turmeric
pinch of Himalayan sea salt (to taste)

Directions:

Blend all ingredients in a blender.  Add more avocado if you desire a thicker consistency.
Anti-Inflammatory Turmeric Sun Dressing
Ingredients:
Directions:
Blend all ingredients in a blender.  Add more avocado if you desire a thicker consistency.
  • 15 May 2013
  • 34